Lunch is good
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Lunch Run
I decided to try something a little different this week. Dan raced 50k
over the weekend and I still felt "off" from the USATF 10 mile so a trac...
Grand 2 Grand Ultra 2012
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I've recently been asked to lend my coaching advice to the coolest new
ultra to hit the scene in a long time. The Grand 2 Grand Ultra is the
first ever ...
The Ticking Clock
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AJW reflects on his injury setbacks and how he approaches them. Related
articles:
1. Waiting, Impatiently Ok, I took yesterday off completely from ru...
Viral Kony 2012 versus reality
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More than 50 million people viewed the 30-minute video, KONY 2012, during
the three days after it was posted on youtube.com.
The video rightly focuses glo...
Peaks of Otter
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We finally hiked one of the Peaks of Otter, near Bedford, Virginia. We climbed Sharp Top. Even in drab winter, it's a beautiful view. It must be truly stunni...
Napa Valley Marathon Race Report
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*Photo by Leigh Ann Wendling *
*
*
I never get too hopeful that I will actually make it to the line at Napa
Valley marathon. Since winning in 2007, I ha...
Week Summary: Feb 27 - Mar 4
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2-27-2012
*Mon-AM: 1:30, 2800' ~ Green Mt+9min barefoot at BHS*
Up and down 1st Saddle. 32:57 up/16:13 down for a 49:10 roundtrip from
Gregory. All running ...
kristof in sudan
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Where in the world is Nick Kristof? Late last week, he posted a series of
secretive tweets alluding to his trip to an unsafe destination:
On Saturday, Kri...
Science Wire: New Data on the Benefits of Ice Baths
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The well-regarded and prolific Chochrane Library has just published a scientific review on the potential benefits and risks of post-run ice baths (paper). C...
For SALE: 49cm road bike
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$650.
2005, 49cm Orbea Lobular with 2012 Sram Apex and DT Swiss 2.0 wheels.
Components are BRAND NEW, never ridden!
Full Sram Apex!
Some cosmetic scra...
Ponderous Posterior fat ass 50K
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*Bird's eye view of the course*
Thanks to Brandon S blog
We had heard about this run from some friends and decided to make a trip up
to Manitou Springs, C...
New Website Location For The Daily News
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The *Daily News of Open Water Swimming* that covers professional marathon
swimming, solo swims, relays, charity swims, ecoswims, mass participation
swims, ...
A New Home
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*OneWorldRunning.com has a new home! *
Please visit us at http://OneWorldRunning.com and bookmark our new location.
We have outgrown this old one and have m...
3 Day Syllamo.....a different kind of race!
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Two on the right, Masters winners. Two on the left, over all - first race
as a Masters! Yikes!
"The more intense we feel about an idea or goal, the more as...
Relocating this blog to usmrt.com
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We've combined our website and blog together. If you regularly track this
blog, please instead start following us at www.usmrt.com instead.
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Did a warm up mile to the trails, then an hour on the trails, and a mile
back home. I felt pretty sluggish, but I was able to run up and down the
hills for...
People of Earth
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Well maybe that is a little too broad of a title. How about I focus on the
17 people who read this blog! Ok, it has been awhile since my epic failure
at Ja...
Burning River 100
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After 8 weeks recovery from the OD 100 I laced up the Asics 2140's for
another 100 attempt. My mileage the last 8 weeks was between 0 and 47 miles
per week...
Chicago Rock and Roll Half Marathon
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What a lovely treat to see the folks and go to Chicago! Expo was very good.
Race temp was about 63 degrees will really not that much humidity. Not a
cloud...
Israel's Glorious Loyalty Oath Crusade
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I usually try to keep this blog apolitical, however following on Israel's
attempt to legislate allegiance to the state by introducing a pledge of
loyalty t...
Commuting Practicality
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Recently I have had a real hard time with lights. They break, they fall
off, the batteries fail. I do a good amount of my riding at night, and it's
been to...
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