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    Wednesday, June 17, 2009

    Taper Week and Pre-Race Thoughts

    This week I have not really done any "hard" training. I have maintained some intensity with my runs by doing a short three miles at 7:30 mins/mile and a four mile run at 8:00 mins/mile. Last Thursday was my most recent real training run of 10 miles.

    I feel well prepared for the race. Only two real concerns, nutrition and weather. I am planning to pace my friend the first half over the large climbs. This is where I tend to get myself into trouble because it is hard to "go slow." The weather can only be endured!

    My next post should be a successful race report - stay tuned!

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