Forecast this morning was for rain and wind. Yet somehow I was surprised when indeed it was rainy and windy when I woke up! A quick breakfast of a bowl of Kashi Crunch and I was out the door to run ten miles with my new friend/training buddy Tyler.
After meeting at my house we rode out to Burke Lake Park. Rainy there too. Damn. Out of the truck and into the weather we started strong and stayed fast. The trail was muddy but not excessively given the past two weeks of rain. There were not many other runners out but by the second lap they were starting to show.
We finished the ten miles in 75 mins exactly. A good effort on a bad day!
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