After a good nights rest and carb-reload on Ravioli, Salad, and Bread I was pumped to hit the pool this morning. Unfortunately the pool has been crowded lately.
I swam 1400m broken into several sets: 5x100m, 2x150m, 1x200m, 200m w/kickboard, and 200m w/pull-bouy.
I felt beat at the end and I never had a good kick after my long run yesterday. My right hamstring is a little tender and my legs felt tired.
This afternoon I am running with a friend. I plan to put down about 5 miles at 7:30mins per mile.
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