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    Tuesday, February 24, 2009

    Interesting Bytes

    http://www.iht.com/articles/2009/02/24/sports/RUN.1-436623.php - I can only hope that at 44 I am running this strong!

    http://www.ultrarunning.com/ultra/features/health/nutrition-and-your-mental.shtml - Solid article on nutrition. The more I learn the more I know it is the hardest part of my training to get right.

    http://www.youtube.com/watch?v=WGVQMnFvkwY

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