This week has been rough. Work kept me quite busy and I have been fighting a little respiratory cold. To add difficulties I have been hoovering up any food I can get my hands on completely blowing my training diet. Not by eating too much, just rushed for time and eating too much junk!
Here is a recap of my training over the past week.
Monday - 1600m swim, 100m - 200m - 300m - 400m - 300m - 200m - 100m
Tuesday - 5 mile tempo run, 7-7:30mi/min pace
Wednesday - no training due to work intervention - argh!
Thursday - intervals, 12x400m with 400m in-between laps
Friday - weights
1600m swim, 1000m free, 200m w/kickboard, 200m w/bouy, 200m with fins
Forecast for the weekend is pretty cold. I am planning to run Saturday and Sunday with a long run Sunday. Check back Sunday night for more details.
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