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    Friday, November 21, 2008

    Slog Week

    This week has been rough. Work kept me quite busy and I have been fighting a little respiratory cold. To add difficulties I have been hoovering up any food I can get my hands on completely blowing my training diet. Not by eating too much, just rushed for time and eating too much junk!
    Here is a recap of my training over the past week.

    Monday - 1600m swim, 100m - 200m - 300m - 400m - 300m - 200m - 100m

    Tuesday - 5 mile tempo run, 7-7:30mi/min pace
    weights

    Wednesday - no training due to work intervention - argh!

    Thursday - intervals, 12x400m with 400m in-between laps

    Friday - weights
    1600m swim, 1000m free, 200m w/kickboard, 200m w/bouy, 200m with fins

    Forecast for the weekend is pretty cold. I am planning to run Saturday and Sunday with a long run Sunday. Check back Sunday night for more details.

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