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    Wednesday, September 3, 2008

    Simmer down!

    Sixty-seven degrees as I rode to the metro station this morning, a pleasant three and a half miles.
    Ninety-five plus degrees as I headed home in the evening was not as enjoyable.

    I kept to my taper plan today for this weekend's race: two miles at 6:30 and 6:00 mins per mile respectively for my tempo run followed with a quick ab circuit.

    Tomorrow I will lift in the morning and then do nothing until the start gun on Saturday morning. The forecast looks wet....good; suffering is the only talent that comes naturally to me.

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