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    Sunday, September 21, 2008

    The past weekend's training (or lack of!)

    I am using the time honored excuse of tapering for what did (not) happen this weekend. The intent was an hour on stairs Saturday and 10 miles Sunday before starting to taper down to this coming week's Great Endurance Run.

    Friday I did a short fast tempo run - something like 7mins per for 5 miles. Saturday I did a few laps - on the pizza at Hoyawolfette's birthday party and the follow-up at Johnny Rocket's for dinner :)
    Sunday was back to the grind with another tempo run.

    Tomorrow really starts the taper plan - coupled with a strong hydration and nutrition plan. I give myself about 90% chance of full achievement!

    Race on!

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